full-body training
nounUK /ˌfʊl ˈbɒdi ˈtreɪnɪŋ/
US /ˌfʊl ˈbɑːdi ˈtreɪnɪŋ/
Full-body training is exercise that works all the parts of your body.
She does full-body training three times a week to stay strong.
OTHER MEANINGS
2. A workout plan that targets every major muscle group in a single session.
His full-body training includes squats, push-ups, and rows.
3. A coaching approach that develops all physical skills rather than one specialty.
The team's full-body training focuses on speed, strength, and balance.
4. Exercise that engages the entire body at once, like swimming or rowing.
Swimming is great full-body training for people of all ages.