full-body workout
nounUK /ˌfʊl ˈbɒdi ˈwɜːkaʊt/
US /ˌfʊl ˈbɑːdi ˈwɜːrkaʊt/
A full-body workout is exercise that moves all the parts of your body.
She does a full-body workout at the gym every Monday.
OTHER MEANINGS
2. A training session that targets every major muscle group in one go.
His coach designed a full-body workout with squats, push-ups, and rows.
3. A short exercise plan meant to keep the whole body active rather than one area.
For busy days, a twenty-minute full-body workout is enough.
4. Any activity that works arms, legs, core, and back together.
Swimming is a great full-body workout.