circuit training
nounUK /ˈsɜː.kɪt ˈtreɪ.nɪŋ/
US /ˈsɝː.kɪt ˈtreɪ.nɪŋ/
Circuit training is a way of exercising where you do a set of different moves one after another with short rests.
The coach had us do circuit training with jumping jacks, squats, and push-ups.
RELATED WORDS
OTHER MEANINGS
2. A fitness routine in which people move through a series of exercise stations in a loop.
The gym set up a circuit training loop with eight stations.
3. A structured training method used by athletes to build strength and endurance quickly.
The team used circuit training to get stronger before the season.
4. A class or session focused on completing repeated rounds of varied exercises.
She joined a circuit training class every Tuesday morning.