all-overworkout
nounUK /ˌɔːlˈəʊvəwɜːkaʊt/
US /ˌɔːlˈoʊvərwɜːrkaʊt/
A workout that exercises your whole body from head to toe.
My gym teacher gave us an all-overworkout with jumping jacks, squats, and stretches.
OTHER MEANINGS
2. A training session that targets every major muscle group in one go.
The coach planned an all-overworkout so nobody skipped leg day.
3. A short but intense exercise routine meant to tire out the entire body.
After that all-overworkout, I could barely lift my arms.
4. Any activity that keeps your whole body moving and active.
Swimming is a fun all-overworkout for kids.