total-body workout
nounUK /ˌtəʊtl ˈbɒdi ˈwɜːkaʊt/
US /ˌtoʊtl ˈbɑːdi ˈwɜːrkaʊt/
A total-body workout is exercise that makes many parts of your body strong at the same time.
She does a total-body workout every morning before school.
RELATED WORDS
OTHER MEANINGS
2. A fitness session that trains the upper body, lower body, and core in one go.
The coach planned a total-body workout with squats, push-ups, and planks.
3. Any activity that keeps every major muscle group moving.
Swimming is a great total-body workout.
4. A short exercise plan meant to work the whole body quickly.
This ten-minute total-body workout is perfect for busy days.