fitness routine
nounUK /ˈfɪtnəs ruːˈtiːn/
US /ˈfɪtnəs ruːˈtiːn/
A fitness routine is a set of exercises you do regularly to stay healthy and strong.
My fitness routine includes running every morning and stretching before bed.
OTHER MEANINGS
2. A fixed order of activities followed to improve physical condition.
She follows a simple fitness routine at the gym three times a week.
3. A personal habit of staying active, such as walking or cycling daily.
His fitness routine is just walking to school and back every day.
4. A planned series of movements taught by a coach or trainer.
The coach gave the team a new fitness routine for the season.