exercise plan
nounUK /ˈeksəsaɪz plæn/
US /ˈeksərsaɪz plæn/
A plan that tells you what exercises to do and when to do them.
My coach made an exercise plan for me to get stronger.
OTHER MEANINGS
2. A written schedule of physical activities for a class or team.
The teacher posted the exercise plan on the gym wall.
3. A set of steps to help someone get healthier over time.
Her doctor gave her an exercise plan to help her heart.
4. A list of moves to practice for a sport or game.
The soccer exercise plan includes running and passing drills.