exerciseregimen
nounUK /ˈeksəsaɪz ˈredʒɪmən/
US /ˈeksərsaɪz ˈredʒɪmən/
A plan for how you move your body to stay strong and healthy.
My doctor gave me an exerciseregimen with walking and stretching every morning.
OTHER MEANINGS
2. A set of rules for doing physical activity in a careful, organized way.
The coach wrote an exerciseregimen for the team before the big game.
3. A daily habit of moving your body to get stronger.
Her exerciseregimen includes jumping jacks and a short run.
4. A schedule that tells you when and how to exercise.
He keeps his exerciseregimen on the fridge so he remembers to stretch.