exerciseprogram
nounUK /ˈeksəsaɪz prəʊɡræm/
US /ˈeksərsaɪz proʊɡræm/
A plan that tells you what exercises to do and when to do them.
My coach gave me an exercise program to help me get stronger.
OTHER MEANINGS
2. A set of physical activities organized by a doctor to help someone recover from injury.
After her knee surgery, she followed a special exercise program at the clinic.
3. A series of tasks or drills used to teach or practice a skill.
The school runs a daily exercise program to improve students' reading speed.
4. A planned schedule of activities for a group or organization.
The army's exercise program includes morning runs and strength training.