whole-body workout

noun

UK /ˌhəʊl ˈbɒdi ˈwɜːkaʊt/

US /ˌhoʊl ˈbɑːdi ˈwɜːrkaʊt/

A whole-body workout is exercise that moves all the parts of your body.

We did a whole-body workout in gym class today.

SYNONYMS

full-body workout total-body workout full-body exercise all-over workout

RELATED WORDS

fitness exercise strength training cardio stretching

OTHER MEANINGS

2. A training session that targets every major muscle group in one go.

Her whole-body workout includes squats, push-ups, and rows.

3. A fitness routine designed to improve overall health rather than one specific area.

The coach recommended a whole-body workout for beginners.

4. A short, efficient exercise plan that works the entire body in a single session.

He squeezed a whole-body workout into twenty minutes before work.