compound exercises

noun

UK /ˈkɒm.paʊnd ˈek.sə.saɪ.zɪz/

US /ˈkɑːm.paʊnd ˈek.sɚ.saɪ.zɪz/

Compound exercises are moves that use more than one part of your body at the same time.

Squats and push-ups are compound exercises that make your whole body strong.

SYNONYMS

multi-joint exercises full-body movements complex movements multi-muscle exercises

RELATED WORDS

squat push-up deadlift workout strength training

OTHER MEANINGS

2. Exercises that work several muscle groups together instead of just one.

The coach added compound exercises like lunges to the training plan.

3. Movements that combine two or more actions into one smooth motion.

A burpee is a compound exercise because it mixes a squat, a push-up, and a jump.

4. In fitness, activities that train balance and coordination along with strength.

Doing compound exercises helps you lift, run, and play better.