multi-muscle exercises
nounUK /ˌmʌlti ˈmʌsəl ˈeksəsaɪzɪz/
US /ˌmʌlti ˈmʌsəl ˈeksərsaɪzɪz/
Multi-muscle exercises are moves that make more than one part of your body strong at the same time.
Doing push-ups is one of the best multi-muscle exercises for kids.
OTHER MEANINGS
2. Exercises that train several muscle groups together to save time.
Her coach picked multi-muscle exercises so the team could finish practice faster.
3. Movements that use big muscle groups to burn more energy.
Running and swimming are multi-muscle exercises that keep your heart working hard.
4. Training moves that build balance and coordination along with strength.
The gym class learned multi-muscle exercises like squats and rows.