multi-jointexercises
nounUK /ˈmʌlti dʒɔɪnt ˈɛksəsaɪzɪz/
US /ˈmʌlti dʒɔɪnt ˈɛksərsaɪzɪz/
Multi-jointexercises are moves that use more than one body part at the same time.
The coach showed us multi-jointexercises like squats with shoulder presses.
OTHER MEANINGS
2. Training routines that combine several joints to build strength and coordination together.
Her program mixes multi-jointexercises with light cardio.
3. Fitness activities where arms and legs work together in one smooth motion.
Swimming and rowing are multi-jointexercises for the whole body.
4. Exercises used in physical therapy to retrain several joints after an injury.
The therapist added multi-jointexercises to help him walk normally again.