total-body training
nounUK /ˌtəʊtl ˈbɒdi ˈtreɪnɪŋ/
US /ˌtoʊtl ˈbɑːdi ˈtreɪnɪŋ/
Exercise that works all the parts of your body.
The coach led a total-body training session that left everyone feeling strong from head to toe.
OTHER MEANINGS
2. A fitness program that targets every major muscle group in a single session.
Her total-body training plan includes squats, push-ups, and rows.
3. A style of athletic conditioning that avoids splitting workouts by body part.
Instead of leg day and arm day, he prefers total-body training three times a week.
4. An approach to exercise focused on overall health rather than isolated muscles.
Total-body training can improve balance, endurance, and everyday movement.