full-bodyworkouts
nounUK /fʊl ˈbɒdi wɜːkaʊts/
US /fʊl ˈbɑːdi wɜːrkaʊts/
A full-body workout is exercise that moves many parts of your body at the same time.
She does full-body workouts with squats, push-ups, and jumping jacks.
OTHER MEANINGS
2. Exercise sessions that train every major muscle group in one go.
His coach planned three full-body workouts each week.
3. A style of fitness class that combines upper-body, lower-body, and core moves.
The gym offers full-body workouts every morning at seven.
4. A training plan that avoids splitting exercise by body part.
Instead of a split routine, he prefers full-body workouts.