full-body exercises
nounUK /ˌfʊl ˈbɒdi ˈeksəsaɪzɪz/
US /ˌfʊl ˈbɑːdi ˈeksərsaɪzɪz/
Full-body exercises are moves that make many parts of your body work at the same time.
We did full-body exercises like jumping jacks and squats in gym class.
RELATED WORDS
OTHER MEANINGS
2. A workout routine that trains all major muscle groups in one session.
Her trainer designed a full-body exercises plan for three days a week.
3. Movements that use several muscle groups together rather than isolating one.
Lunges and rows are full-body exercises because they work your legs and arms.
4. Activities in a fitness class that keep the whole body moving.
The coach led full-body exercises to warm everyone up before the game.