total-body exercises
nounUK /ˌtəʊ.təl ˈbɒd.i ˈek.sə.saɪ.zɪz/
US /ˌtoʊ.təl ˈbɑː.di ˈek.sɚ.saɪ.zɪz/
Total-body exercises are moves that make many parts of your body work at the same time.
We did total-body exercises like squats and push-ups in gym class.
RELATED WORDS
OTHER MEANINGS
2. A workout routine that trains every major muscle group in one session.
Her coach planned a total-body exercises session for Saturday morning.
3. Movements used in physical therapy to improve overall strength and balance.
The therapist gave him total-body exercises to help him recover faster.
4. A style of fitness class that combines cardio and strength moves for the whole body.
The gym offers total-body exercises classes three times a week.