whole-body exercises
nounUK /həʊl ˈbɒdi ˈeksəsaɪzɪz/
US /hoʊl ˈbɑdi ˈeksərˌsaɪzɪz/
Whole-body exercises are moves that make many parts of your body work at the same time.
Swimming and jumping jacks are whole-body exercises.
RELATED WORDS
OTHER MEANINGS
2. Exercises that train the entire body in one session rather than one muscle group.
Her trainer designed a whole-body exercise routine for three days a week.
3. Physical activities that use the arms, legs, and core together to build overall fitness.
Rowing is a whole-body exercise that also gets your heart pumping.
4. Movements that engage large muscle groups across the body to improve balance and coordination.
Yoga includes whole-body exercises that help with balance.