flexibility workout
nounUK /ˌfleksəˈbɪləti ˈwɜːkaʊt/
US /ˌfleksəˈbɪləti ˈwɜːrkaʊt/
A flexibility workout is exercise that helps your body bend and stretch easily.
She does a short flexibility workout every morning to stretch her legs and back.
RELATED WORDS
OTHER MEANINGS
2. A planned set of stretches done before or after sports to prevent injury.
The coach led a flexibility workout before the soccer match.
3. A training session focused on making joints and muscles move more freely.
His physical therapist designed a flexibility workout for his stiff shoulders.
4. A gentle exercise routine often used to relax and loosen the body.
After sitting all day, a flexibility workout helped her feel less tight.