limbering exercises
nounUK /ˈlɪmbərɪŋ ˈeksəsaɪzɪz/
US /ˈlɪmbərɪŋ ˈeksərsaɪzɪz/
Gentle moves that help you stretch and get your body ready to move.
The coach led the team through limbering exercises before practice.
RELATED WORDS
OTHER MEANINGS
2. Movements done to loosen stiff muscles before or after physical activity.
She did a few limbering exercises to ease her sore back.
3. A set of gentle stretches used in dance or gymnastics to increase range of motion.
The dancers began with limbering exercises at the barre.
4. Light activity meant to make the body more flexible and less stiff.
After sitting all day, he tried some limbering exercises at his desk.