calisthenics
nounUK /ˌkæl.ɪsˈθen.ɪks/
US /ˌkæl.ɪsˈθen.ɪks/
Calisthenics are simple exercises you do with just your body, like push-ups and jumping jacks.
Every morning, the coach leads the team in calisthenics before practice.
RELATED WORDS
OTHER MEANINGS
2. The art or practice of beautiful, graceful body movements, similar to gymnastics.
The dancers studied calisthenics to improve their balance and posture.
3. A school subject or class that teaches physical exercises.
Calisthenics was her favorite class because they got to move around.
4. Exercises done to build strength and flexibility without weights or machines.
He built strong arms using only calisthenics at the park.