mobilityworkout

noun

UK /məʊˈbɪləti ˈwɜːkaʊt/

US /moʊˈbɪləti ˈwɜːrkaʊt/

A mobility workout is a fun exercise time that helps your body move and stretch easily.

We did a short mobility workout before playing tag at recess.

SYNONYMS

stretching session flexibility exercise movement practice range-of-motion workout

RELATED WORDS

stretching flexibility joint health warm-up exercise

OTHER MEANINGS

2. A set of gentle moves to keep joints and muscles loose.

Her coach gave her a mobility workout for her shoulders.

3. A training routine focused on moving freely without pain.

The team starts each practice with a mobility workout.

4. A short activity to help you bend and reach better.

Grandpa does a morning mobility workout to stay limber.