deltoidworkout

noun

UK /ˈdɛltɔɪd ˈwɜːkaʊt/

US /ˈdɛltɔɪd ˈwɜːrkaʊt/

A deltoid workout is exercise that makes the shoulder muscles strong.

She does a quick deltoid workout with small weights before breakfast.

SYNONYMS

shoulder workout shoulder exercise deltoid training shoulder session

RELATED WORDS

deltoid shoulder dumbbell lateral raise overhead press

OTHER MEANINGS

2. A planned set of moves that targets the three parts of the deltoid muscle.

His deltoid workout includes front raises, side raises, and rear raises.

3. A gym class or routine focused only on shoulder strength.

The trainer added a ten-minute deltoid workout to the end of the session.

4. The time spent training the shoulders in a fitness plan.

I schedule my deltoid workout on Tuesdays and Fridays.