shoulderexercise
nounUK /ˈʃəʊl.dər ˈek.sə.saɪz/
US /ˈʃoʊl.dɚ ˈek.sɚ.saɪz/
A shoulder exercise is a move you do to make the muscles around your shoulders strong.
My coach taught us a simple shoulder exercise to do before swimming.
OTHER MEANINGS
2. A specific repeated motion, such as raising and lowering the arms, used to strengthen shoulder muscles.
The physical therapist showed her a shoulder exercise using a light band.
3. A physiotherapy activity prescribed to help a shoulder heal after injury.
After his fall, he did a gentle shoulder exercise every morning.
4. Any part of a fitness routine that targets the deltoid muscles.
The trainer added a shoulder exercise to the end of the workout.