shoulderdrill
nounUK /ˈʃəʊldədrɪl/
US /ˈʃoʊldərdrɪl/
A shoulder drill is a practice move that makes your shoulder stronger and more flexible.
The coach taught us a simple shoulder drill before swimming practice.
OTHER MEANINGS
2. A military training exercise focused on carrying or using weapons on the shoulder.
The recruits practiced a shoulder drill with their rifles.
3. A repeated practice for throwing or hitting in sports like baseball or tennis.
Her shoulder drill improved her pitching accuracy.
4. A physiotherapy movement used to help heal an injured shoulder.
The doctor gave him a gentle shoulder drill to do at home.