deltoidtraining
nounUK /ˈdɛltɔɪdˌtreɪnɪŋ/
US /ˈdɛltɔɪdˌtreɪnɪŋ/
Deltoid training means doing exercises to make the muscles on top of your shoulders strong.
The coach added deltoid training to the team's warm-up so their shoulders would be stronger.
OTHER MEANINGS
2. A planned set of moves that targets the three parts of the deltoid muscle.
Her deltoid training includes front raises, side raises, and rear raises.
3. The practice of strengthening shoulder muscles to help prevent injury.
Physical therapists often recommend deltoid training after a shoulder sprain.
4. A section of a workout routine focused only on the shoulders.
Today's deltoid training lasted twenty minutes at the gym.