workout program
nounUK /ˈwɜːkaʊt ˈprəʊɡræm/
US /ˈwɜːrkaʊt ˈproʊɡræm/
A plan that tells you what exercises to do and when to do them.
My coach gave me a workout program to follow for six weeks.
OTHER MEANINGS
2. A set of instructions for using a piece of exercise equipment.
The treadmill comes with a workout program that changes speed automatically.
3. A scheduled series of exercise sessions organized by a gym or trainer.
The gym offers a beginner workout program every Monday and Wednesday.
4. A digital or printed guide listing exercises, sets, and repetitions.
She downloaded a workout program to her phone so she could train at home.