training regimen
nounUK /ˈtreɪnɪŋ ˈredʒɪmən/
US /ˈtreɪnɪŋ ˈredʒɪmən/
A training regimen is a plan of exercises you do regularly to get better at something.
The swimmer follows a strict training regimen of early morning laps and evening stretches.
OTHER MEANINGS
2. A set of rules or habits followed to improve a skill over time.
Her training regimen for the spelling bee included twenty new words each night.
3. A structured course of study or practice for a job or sport.
New firefighters complete a demanding training regimen before their first shift.
4. A regular pattern of activity designed to build strength or endurance.
His training regimen mixes running, cycling, and weightlifting.