trunkexercises
nounUK /trʌŋk ˈeksəsaɪzɪz/
US /trʌŋk ˈeksərsaɪzɪz/
Trunk exercises are moves that make the middle of your body strong.
We do trunk exercises in gym class to keep our tummies and backs healthy.
OTHER MEANINGS
2. Exercises that strengthen the muscles around the spine and pelvis.
Physical therapists often prescribe trunk exercises for back pain.
3. Training movements that improve stability of the body's central section.
Athletes use trunk exercises to improve their balance and power.
4. Workouts focused on the torso rather than the arms or legs.
The coach added trunk exercises to the team's warm-up routine.