coreexercises
nounUK /kɔːr ˈeksəsaɪzɪz/
US /kɔːr ˈeksərsaɪzɪz/
Core exercises are special moves that make the middle of your body strong.
We do core exercises in gym class to build strong tummies.
OTHER MEANINGS
2. Exercises that strengthen the muscles around your spine and pelvis.
Physical therapists often recommend core exercises for back pain.
3. Basic or essential practice tasks in a training program.
The coach added core exercises to the team's daily warm-up.
4. Activities that improve balance and body control.
Dancers use core exercises to stay steady on their feet.