midsectionexercises
nounUK /ˌmɪdˈsekʃən ˈeksəsaɪzɪz/
US /ˌmɪdˈsekʃən ˈeksərsaɪzɪz/
Midsection exercises are moves that make the middle part of your body strong.
She does midsection exercises every morning to keep her tummy strong.
RELATED WORDS
OTHER MEANINGS
2. A set of movements that target the muscles around the waist and lower back.
The coach added midsection exercises to the team's warm-up.
3. Training routines focused on the abdominal area for better balance and posture.
Midsection exercises can help you stand up straighter.
4. Physical activities done to tone the belly and sides of the body.
He learned three midsection exercises from a fitness video.