sleeptimetable
nounUK /ˈsliːp.taɪmˌteɪ.bəl/
US /ˈsliːp.taɪmˌteɪ.bəl/
A sleeptimetable is a plan that shows when you go to bed and when you wake up.
My mom made a sleeptimetable so I know it's bedtime at eight o'clock.
RELATED WORDS
OTHER MEANINGS
2. A chart listing the times different people go to sleep, like in a dorm or family.
The dorm's sleeptimetable shows quiet hours start at ten.
3. A written plan for changing your sleep times slowly, such as when traveling.
Her sleeptimetable helped her adjust to the new time zone.
4. A timetable used in a hospital or care home for when patients rest.
The nurse checked the sleeptimetable before turning off the lights.