sleep schedule
nounUK /ˈsliːp ˌʃedjuːl/
US /ˈsliːp ˌskedʒuːl/
A sleep schedule is the plan for when you go to bed and when you wake up.
My sleep schedule helps me go to bed at the same time every night.
RELATED WORDS
OTHER MEANINGS
2. The times a person regularly sleeps and wakes, seen as a habit.
His sleep schedule changed after he started a new job.
3. A planned set of sleep and wake times used to improve rest.
The doctor gave her a sleep schedule to help her rest better.
4. The pattern of sleeping hours for a baby or child.
The baby's sleep schedule includes two naps a day.