bedtimeroutine
nounUK /ˈbɛdtaɪm ruːˈtiːn/
US /ˈbɛdtaɪm ruːˈtiːn/
The things you do every night to get ready for bed.
My bedtimeroutine is brushing my teeth, reading a story, and turning off the light.
RELATED WORDS
OTHER MEANINGS
2. A set of calming activities parents use to help a child fall asleep.
The babysitter followed the child's bedtimeroutine exactly.
3. A personal habit pattern followed before sleeping to improve rest.
His bedtimeroutine includes no screens after nine o'clock.
4. A scheduled series of steps in a care setting that prepares residents for sleep.
The care home posted a bedtimeroutine for all residents.