sleeproutine

noun

UK /ˈsliːp ruːˌtiːn/

US /ˈsliːp ruːˌtiːn/

A sleep routine is the same set of quiet things you do every night before bed.

My sleep routine is a bath, a story, and lights out at eight.

SYNONYMS

bedtime routine nighttime routine bedtime ritual sleep schedule evening routine

RELATED WORDS

bedtime nightlight pajamas lullaby sleep

OTHER MEANINGS

2. A fixed pattern of times for going to sleep and waking up.

Keeping a steady sleep routine helps you feel awake in the morning.

3. The steps a person follows to relax and get ready for sleep.

Her sleep routine includes turning off screens an hour before bed.

4. A plan for good sleep habits, often written down for children.

The doctor gave us a sleep routine to help the baby rest better.