sleepplan
nounUK /ˈsliːp.plæn/
US /ˈsliːp.plæn/
A plan that helps you get good sleep.
My bedtime routine is part of my sleepplan.
OTHER MEANINGS
2. A set of rules for when and how long to sleep.
The doctor gave him a sleepplan to follow for two weeks.
3. A chart that shows your sleep times.
She wrote her sleepplan on the wall so she would not forget.
4. A way to help a baby sleep at night.
The parents made a sleepplan for their new baby.