sleepprogram
nounUK /ˈsliːp prəʊɡræm/
US /ˈsliːp proʊɡræm/
A sleep program is a plan that helps you sleep well.
My doctor gave me a sleep program to help me rest better at night.
RELATED WORDS
OTHER MEANINGS
2. A set of instructions in a computer that makes it go into a low-power rest mode.
The laptop's sleep program turns off the screen after ten minutes.
3. A radio or TV show about sleep and health.
I listened to a sleep program about how to stop snoring.
4. A training course that teaches people how to improve their sleep.
She joined a six-week sleep program at the clinic.