pushexercise
nounUK /pʊʃ ˈɛksəsaɪz/
US /pʊʃ ˈɛksərˌsaɪz/
A push exercise is a move where you push something away from your body.
The coach told us to do a push exercise like a push-up before we started lifting weights.
OTHER MEANINGS
2. A workout that focuses on the muscles used for pushing, such as the chest, shoulders, and triceps.
Push day at the gym is all about push exercises like dips and overhead presses.
3. A training drill in which a person pushes a heavy object, like a sled, across a surface.
The football team finished practice with a push exercise, shoving weighted sleds down the field.
4. A rehabilitation movement where a patient pushes against resistance to rebuild strength.
Her physical therapist added a gentle push exercise to help her shoulder heal.