nimblenessworkout

noun

UK /ˈnɪmblnəsˌwɜːkaʊt/

US /ˈnɪmblnəsˌwɜːrkaʊt/

A workout that helps you move quickly and easily.

We did a nimblenessworkout in gym class to get faster on our feet.

SYNONYMS

agility drill quickness training dexterity exercise speed workout

RELATED WORDS

agility nimbleness coordination balance reflexes

OTHER MEANINGS

2. A short practice session focused on moving lightly and quickly.

Her morning nimblenessworkout made her feel light on her feet.

3. Any playful activity that builds fast, easy movement.

The kids turned tag into a fun nimblenessworkout.

4. A planned set of moves to improve quick footwork in sports.

The coach added a nimblenessworkout before soccer practice.