quicknesstraining
nounUK /ˈkwɪknəsˌtreɪnɪŋ/
US /ˈkwɪknəsˌtreɪnɪŋ/
Quickness training is practice that helps you move faster.
The coach added quickness training to help the players run faster.
RELATED WORDS
OTHER MEANINGS
2. Exercises that improve how fast your body reacts.
Quickness training helped her catch the ball sooner.
3. A sports program focused on short, fast movements.
The team does quickness training before every game.
4. Practice that makes your hands or feet move faster.
His quickness training made his footwork much better.