speedworkout
nounUK /ˈspiːdˌwɜːkaʊt/
US /ˈspiːdˌwɝːkaʊt/
A speedworkout is a fast exercise time that makes your body move quickly.
Coach gave us a short speedworkout before the big race.
RELATED WORDS
OTHER MEANINGS
2. A training session focused on running or moving as fast as possible.
Her speedworkout on the track lasted twenty minutes.
3. A short, intense exercise routine meant to boost quickness.
He does a speedworkout every Tuesday morning.
4. Any activity done quickly to improve reaction time.
The team's speedworkout included quick foot drills.