multi-joint movement
nounUK /ˌmʌltiˈdʒɔɪnt ˈmuːvmənt/
US /ˌmʌltiˈdʒɔɪnt ˈmuːvmənt/
A multi-joint movement is a move where more than one joint in your body bends or straightens at the same time.
A squat is a multi-joint movement because your hips and knees both bend.
RELATED WORDS
OTHER MEANINGS
2. In fitness training, an exercise that works several muscle groups at once by moving two or more joints.
Lunges are a multi-joint movement that trains your legs and glutes.
3. In biomechanics, a motion pattern in which several joints act together to produce one coordinated action.
The researcher studied the multi-joint movement of the arm during throwing.
4. In physical therapy, a rehabilitation motion that involves more than one joint to rebuild strength and coordination.
The therapist added a multi-joint movement to help the patient climb stairs again.