multi-jointexercise
nounUK /ˌmʌltiˈdʒɔɪnt ˈɛksəsaɪz/
US /ˌmʌltiˈdʒɔɪnt ˈɛksərsaɪz/
A multi-joint exercise is a move that uses more than one body part at the same time.
The coach showed us a multi-joint exercise that works the legs and arms together.
RELATED WORDS
OTHER MEANINGS
2. A workout that trains several muscle groups at once.
Doing a multi-joint exercise like a squat saves time at the gym.
3. A strength move that bends more than one joint during the motion.
A push-up is a multi-joint exercise because it bends the elbows and shoulders.
4. A fitness activity that mimics everyday full-body movements.
Lifting a box is like a multi-joint exercise for your whole body.