compoundmovement
nounUK /ˈkɒm.paʊnd ˈmuːv.mənt/
US /ˈkɑːm.paʊnd ˈmuːv.mənt/
A compound movement is an exercise that uses more than one part of your body at the same time.
The coach said the squat is a great compound movement for your legs and back.
RELATED WORDS
OTHER MEANINGS
2. A movement in music made of two or more separate parts joined together.
The symphony's final compound movement blends the choir and the orchestra.
3. A mechanical motion created by combining two or more simpler motions.
The robot's arm uses a compound movement to reach across the table.
4. A coordinated action in which several groups work together toward one goal.
The rescue was a compound movement of firefighters, police, and volunteers.