multi-musclemovement
nounUK /ˌmʌltiˈmʌsəl ˈmuːvmənt/
US /ˌmʌltiˈmʌsəl ˈmuːvmənt/
A movement that uses more than one muscle at the same time.
Jumping jacks are a multi-musclemovement because they work your arms and legs together.
RELATED WORDS
OTHER MEANINGS
2. A coordinated action in which several muscles work together to complete a task.
Lifting a heavy box is a multi-musclemovement that involves your back, arms, and legs.
3. A type of fitness exercise that trains many muscle groups at once.
Squats are a popular multi-musclemovement in gym classes.
4. Any body motion that requires teamwork among different muscles.
Swimming is a multi-musclemovement that keeps your whole body active.