equilibrium exercise
nounUK /ˌiː.kwɪˈlɪb.ri.əm ˈek.sə.saɪz/
US /ˌiː.kwəˈlɪb.ri.əm ˈek.sɚ.saɪz/
An equilibrium exercise is a fun activity that helps you keep your balance without falling.
Standing on one leg is a simple equilibrium exercise for kids.
RELATED WORDS
OTHER MEANINGS
2. A physical therapy movement used to help someone regain steady balance after an injury.
Her therapist gave her an equilibrium exercise to do at home every day.
3. A training drill that improves the body's ability to stay steady while moving.
The coach added an equilibrium exercise to the warm-up routine.
4. An activity that helps the inner ear and body work together to keep you steady.
Walking heel-to-toe is an equilibrium exercise that trains your senses.