balance exercise
nounUK /ˈbæləns ˈeksəsaɪz/
US /ˈbæləns ˈeksərsaɪz/
A balance exercise is a move you do to help you stay steady on your feet.
Standing on one leg is a fun balance exercise.
OTHER MEANINGS
2. A training activity that improves the ability to keep steady while moving or standing still.
The coach added a balance exercise to the warm-up so the players would not fall over.
3. A task or activity that helps keep different parts of something equal or even.
Balancing the budget each month is a kind of balance exercise for the family.
4. A movement practiced in physical therapy to help someone recover steady walking.
After her ankle injury, she did a simple balance exercise every morning.