stabilitydrill
nounUK /stəˈbɪləti drɪl/
US /stəˈbɪləti drɪl/
A stability drill is a practice that helps you keep your balance and stay steady.
The coach taught us a stability drill to help us stand on one leg without wobbling.
RELATED WORDS
OTHER MEANINGS
2. A training routine used in physical therapy to strengthen muscles that keep the body stable.
After her ankle injury, she did a stability drill every morning.
3. A safety exercise in which people practice keeping equipment or structures steady during an emergency.
The crew ran a stability drill to make sure the boat stayed upright in rough water.
4. A repeated practice in sports to improve control and prevent falling.
The skater's stability drill helped her land jumps cleanly.