balancetraining
nounUK /ˈbæləns ˌtreɪnɪŋ/
US /ˈbæləns ˌtreɪnɪŋ/
Balance training is practice that helps you stay steady and not fall down.
The coach added balance training to our workouts so we could stand on one foot without wobbling.
OTHER MEANINGS
2. Exercises that improve the body's ability to keep its center of gravity over its base of support.
Balance training on a wobble board strengthened her ankles after the sprain.
3. A rehabilitation method used to restore stability and prevent falls, especially in older adults.
The clinic offers balance training classes to help seniors move safely at home.
4. A component of athletic conditioning that sharpens control during quick movements.
Skaters rely on balance training to land jumps cleanly.