stability exercise
nounUK /stəˈbɪləti ˈeksəsaɪz/
US /stəˈbɪləti ˈeksərsaɪz/
A stability exercise is a move that helps you keep your body steady and balanced.
The coach taught us a stability exercise to stand on one leg without falling.
RELATED WORDS
OTHER MEANINGS
2. A training drill that strengthens the small muscles around a joint so it does not wobble.
Ankle stability exercises helped her stop twisting her ankle.
3. A physical therapy activity used to help someone recover steady control after an injury.
After knee surgery, he did stability exercises with a physiotherapist.
4. A workout move done on an unstable surface, like a balance board, to improve control.
She did a stability exercise on the wobble board for five minutes.